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Mega Session
MEGA SESSION Zen Your Work: Creating a More Mindful Work Experience
Room: TBD
Tuesday 06/25/2019 03:30 PM - 04:30 PM Add to calendar
1.00 SHRM PDCs | Competencies: Communication, Leadership & Navigation, Relationship Management | Intended Audience: Mid-Level
Workplace Application:
Explore ways to integrate mindfulness into the work experience‚ÄĒreducing stress, enhancing productivity, and building better relationships. 

Mindfulness isn't just about meditation, breathing, or focusing on one thing at a time; it can also be used to reduce stress, enhance self-mastery and confidence, and build better working relationships. To create a better work experience, integrate mindfulness. Get information and learn exercises that you can use for yourself and share throughout your organization.

Learning Objectives:

  • Learn what mindfulness is.
  • Understand how mindfulness strategies support a productive, focused work experience for professionals at all levels.
  • Get practical tips for integrating mindfulness into your day-to-day activities, which you can use on your own and share with stakeholders throughout your organization.
Karlyn Borysenko  Photo
Presenter:
Karlyn Borysenko , Principal,
Zen Workplace